Bonnie Katz Psychotherapy

Therapy can provide the tools needed  to meet life's challenges with more awareness,  ease, empowerment and meaning.  

 THREE STEPS OF HEALING

WITHIN INDIVIDUAL THERAPY

1. My First goal is to create a safe and compassionate therapeutic environment which allows patients to discuss their feelings.
2. Then, we begin to explore how negative patterns interfere in their present life and cause them to be unhappy with themselves and within their relationships.
3. Finally, the recognition of those limiting patterns allows the patient to feel free enough to make healthy, wise choices which leads them to a happier and more fulfilling personal and professional life.

Go within every day and find the inner strength so that the world will not blow your candle out.

-- Katherine Dunham

Two openings left in the  Audition Anxiety Group starting in September

Learn how to manage, understand and work through your anxiety.

Psychotherapy Groups for Actors and Actresses

Always wanted to try group therapy but didn't want to make the committment?

Try  "Introductory Group For Actors and Actresses"

One-time session for 90 minutes.

Call or email for more info or to be put on wait list.

"People universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you are fortunate enough.  But that's not how happiness works.  Happiness is the consequence of personal effort.  You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it.  You have to participate relentlessly in the manifestations of your own blessings.  And once you have achieved a state of happiness, you must never become lax about maintaining it..."      

- Elizabeth Gilbert

 If you're feeling overwhelmed, stuck and unhappy, maybe it's time to slow down and attain some self-understanding so that you can continue on the path that you choose.

"

PSYCHOTHERAPY CAN HELP IF YOU:

• Are unable to change or control behaviors that you know aren’t logical or productive — you drink more than you’d like, recheck doors you know you locked, or become extremely irritable over small matters;

• Feel you have lost your ability to cope;

• Have lost interest in activities you used to enjoy;

• Are unable to concentrate or function well in your work and social life;

• Experience a great deal of conflict at home or work;

• Feel lonely and socially isolated;

• Are considering shaking up your life or marriage;

• Need support as you grieve a loss;

• Find your life repeating unsatisfactory old patterns;

• Are in the midst of shifting family dynamics because of illness, children moving away, retirement, or other changes;

• Want to identify and address obstacles that keep you from achieving your goals or being the person you think you want to be;

• Wish to improve your ability to communicate and assert yourself;

• Have trouble moving on with life after a trauma 

Join a Small Group to begin your journey of self-discovery and self-acceptance. 

Contact me for more info and a free phone consultation.

818/343-7714

or bonnie@bonniekatz.com